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20 Mar 2016
The Different Techniques Of employing Essential Oils

Essential oils reach enter the body through three ways. They can be applied on skin, ingested or inhaled. Inhalation and topical applications include the commonly used methods. The process selected can depend on the effects that are desired from the essential oil that has been selected. As an illustration, topical applications may be great for wound care while inhalation can be a great method for addressing congestion and mood. 

essential oil usage

The essential oil selected can also determine the application technique. For example, oils that are irritating could be inhaled instead of signing up to the skin. An experienced aroma-therapist can assist you choose the best technique of making use of your chosen essential oil if you aren't very sure of how to go about it.

Dry evaporation - This is the technique where the oil is placed on a tissue or cotton ball and then allowed to evaporate for the effects to be achieved. The ball or tissue may be sniffed for intense doses of the essential oil. You can place the cotton ball on your desk to inhale the beneficial oils.

Diffuser - This is a device in which the oils are positioned and left to evaporate with water or heat depending on the device type or directions of use. Modern diffusers have timers because high temperatures can alter the chemical structure of the oil.

Steam - This can be another inhalation manner in which is done by placing several drops of the oil within a steaming water bowl to vaporize the oil. The process is great for sinus infections and upper respiratory issues including congestion. The method is potent and direct hence only two drops maximum needs to be used and it is a bad idea for children under the age of 7.

Spray - On this technique, the essential oil is positioned in a solution that is certainly water based, shaken and then sprayed to the air so an area is deodorized or to set the actual required mood. It is advisable to shake the perfect solution every time before spraying for effectiveness.

Compress - The oil is applied to the affected areas directly with this technique. It can also be diluted plus a cloth can be soaked in it before being placed on the desired areas, either being a cold or hot compress.

Gargle - It's a great method for sore throat and other oral problems that can be helped by essential oils. Drops are added water and the mix utilized as mouthwash. It should be gargled and spat out.

Bath - It really is one of the commonly used applications to get a cooling and calming bath. The drops are put into the bath water just before stepping in. The primary oils are absorbed from the skin and inhaled at the same time. Considering they are not water soluble, it may be helpful to use bath salts to disperse the oils.

Massage - The oils with this application technique are combined with natural carrier oil and utilized as massage oil on the body.

When it comes to ingesting the oils, suppositories and oral ingestions can be utilized but preferably under supervision of your health care provider.

Essential oils can be quite beneficial in boosting a sound body when used in the proper way. Get directions coming from a good and reliable aroma therapist so you can use your oil in the best way possible.

essential oil usage


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